The last two years have been exceptionally tumultuous as we navigated a global pandemic. Now that we are approaching the light at the end of the tunnel, we are reminded of the myriad ways our health and wellness impact us every day. This opportunity for reflection has taught us important lessons that will alter how we approach our personal health... Read More

Our head office in Montréal, originally named Tiohtià:ke (the place where nations and rivers unite and divide), is located on the unceded Indigenous lands of the Kanien’kehá:ka/Mohawk Nation. Kanien’kehá:ka is known as a gathering place for many First Nations, and we recognize the Kanien’kehá:ka as custodians of the lands and waters on which we live and work. Our Kelowna office... Read More

We're navigating a changing reality of physical distancing and adapting to new routines. It can be challenging and overwhelming! But we're humans. And even when we physically distance, we need to stay connected. Even though you may be physically surrounded by your immediate family, you may not feel connected. But it's important you connect, find ways to feel good about... Read More

As you adjust to the physically-distanced situation, it's important to recognize the power and benefits of your connections—connections with people you might live with, and also connections outside your house. Connection is good for your health Stress, anxiety, and depression are health risks associated with social isolation, but staying connected—within the boundaries allowed right now—can help us stay healthy (1).... Read More