The Practice & Benefits of Mindful Eating

Did you know mindful eating is a powerful practice that can help you take control of your eating habits? It can help you lose weight, feel better, and reduce binge eating. Eating mindfully means you: Eat slowly without distraction Listen to your physical hunger cues Distinguish between actual hunger and emotional triggers for eating Notice the colors, smells, sounds, textures,... Read More

Yoga for kids—Part 2

Build mentally strong kids! Last week, our blog "Yoga for kids" explored the emerging positive research that says kids who practice yoga can benefit from improved attention, greater self-esteem, a sense of empowerment, and an ability to self-regulate. This week we have some examples for you. [caption id="attachment_1348" align="alignnone" width="300"] Yoga can improve a child's sense of empowerment.[/caption] Harvard Health published... Read More

Yoga for kids

"Yoga is an important tool for children and teens to help cope with stress and self-regulation.” There’s been a lot of research about the overall positive health benefits of yoga, and the National Center for Biotechnology Information looked at some of the studies that explored those benefits—for kids. They note more children and youth are being diagnosed with conditions like... Read More