Tiny habits for lasting change

What’s a habit? A habit is your brain’s way to automate a behavior. When something is automated, you don’t have to think to do it—and that’s a powerful tool! If you know there are certain habits that you could be doing that will get you closer to your goals, making them automated will make things so much easier! How do... Read More

Carebook in the Globe & Mail

In an article titled How companies can use technology to boost employee wellness, Carebook's very own Dr. Sheldon Elman talks about the vision of Carebook in the Dec. 21 2017 edition of the Globe and Mail. It says there's "potential to transform the current health and wellness landscape through advanced technology by making personalized, immediate and real health issues visible by... Read More

For patients who want to drink less alcohol

  • Carebook
Research says that abstaining from or limiting alcohol consumption is important to help you stay healthy. While some studies show that moderate drinking might have a protective effect on the heart/circulatory systems and may help protect against type 2 diabetes and gallstones, most health risks linked to drinking alcohol (including the risk of many cancers) go up with any amount... Read More