The health benefits of gratitude

Carebook TeamGet Inspired, Mindfulness, Stress

5 Scientifically Proven Benefits of Gratitude. This month, the Carebook team is focused on the heart and that means more than just the amazing muscle that is pumping blood through your body. The team also wants to address the idea of emotional health—gratitude as a great way to increase emotional health! In fact, research reveals that gratitude can have many … Read More

How to get a healthy gut microbiome

Carebook TeamEat Well

Healthy Microbiomes—Your non-human cells are important. Did you know 90% of our cells are nonhuman, microbial cells? Did you know you can cultivate new microbiota (you might know it as gut flora) by changing what you eat? Did you know when you eat a variety of healthy foods, we create a healthier microbiome? Did you know a healthy microbiome helps … Read More

10 tips for improved health and wellness at home and work

Carebook TeamAt work, Be active, Eat Well, Get Inspired, Mindfulness, Stress

What if you engage with your health and wellness everywhere you go? A lot of us have bought into the “work hard, play hard” philosophy—essentially cutting our work selves off from our real-life selves. But when we spend tens of thousands of hours during our lifetime at work, why aren’t we looking to bring good, healthy life practices into our … Read More

The Practice & Benefits of Mindful Eating

Carebook TeamEat Well, Get Inspired, Mindfulness

Did you know mindful eating is a powerful practice that can help you take control of your eating habits? It can help you lose weight, feel better, and reduce binge eating. Eating mindfully means you: Eat slowly without distraction Listen to your physical hunger cues Distinguish between actual hunger and emotional triggers for eating Notice the colors, smells, sounds, textures, … Read More

Yoga for kids—Part 2

Carebook TeamMindfulness, Stress

Build mentally strong kids! Last week, our blog “Yoga for kids” explored the emerging positive research that says kids who practice yoga can benefit from improved attention, greater self-esteem, a sense of empowerment, and an ability to self-regulate. This week we have some examples for you. Harvard Health published some simple yoga exercises for kids. If you’re a parent who has … Read More

Yoga for kids

Carebook TeamMindfulness

“Yoga is an important tool for children and teens to help cope with stress and self-regulation.” There’s been a lot of research about the overall positive health benefits of yoga, and the National Center for Biotechnology Information looked at some of the studies that explored those benefits—for kids. They note more children and youth are being diagnosed with conditions like … Read More

Make goals you can crush in 2018!

Carebook TeamAt work, Be active, Eat Well, Get Inspired, Uncategorised

Do it all! Dream big!  We’ve all got great, big, shiny intentions. And that’s not a bad thing. But we’ve also got real life happening—sometimes things like sick kids, broken cars, meetings that run late, and not-so-stellar sleeps can alter our very best plans. So, when we’ve got good intentions clashing with real life, how do we set ourselves up … Read More

Carebook in the Globe & Mail

Carebook TeamCarebook News

In an article titled How companies can use technology to boost employee wellness, Carebook’s very own Dr. Sheldon Elman talks about the vision of Carebook in the Dec. 21 2017 edition of the Globe and Mail. It says there’s “potential to transform the current health and wellness landscape through advanced technology by making personalized, immediate and real health issues visible by … Read More

Tiny Habits go a Long Way!

Carebook TeamAt work, Be active, Get Inspired, Mindfulness

This Ted Talk with habit formation expert BJ Fogg focuses on how one small habit can start a chain reaction of monumental change. BJ Fogg, PhD directs the Behavior Design Lab at Stanford University and creates groundbreaking models and methods for changing human behavior. What does his research say? We don’t need to take giant leaps to achieve our goals. … Read More