Tiny habits for lasting change

What’s a habit? A habit is your brain’s way to automate a behavior. When something is automated, you don’t have to think to do it—and that’s a powerful tool! If you know there are certain habits that you could be doing that will get you closer to your goals, making them automated will make things so much easier! How do... Read More

8 Dimensions of Health—Your body

How much effort do you put into taking care of your body? You’re more than the number on a scale, and being healthy is more than the absence of a disease or condition. Keeping your body healthy involves different things like being active, eating a balanced diet, sleeping well, and limiting or abstaining from alcohol, tobacco, and recreational drugs. It... Read More

10 small, healthy habits to add to your life

Do you want to be on a path to greater health and happiness? Set yourself up for lasting success by adding small, healthy habits into your life—over time. And if you’ve got a family, and you start integrating healthy lifestyle changes, there’s a greater chance that your kids will adopt them, too. Here are a few ideas of small (but... Read More

Guts & Brains! Why your microbiome matters.

Guts & brains—you've got both, so make sure they're working as a team! You have a gut microbiome in your body. It might sound ominous, but it's a really good thing. The gut microbiome refers to all of the microbes in your intestines. These act as another organ—and you need them to stay healthy. In fact, new research suggests that,... Read More