8 Dimensions of Health—Overview

We believe your health and happiness is more than the number on your scale. It’s more than the number of likes you have on Facebook. It’s more than the square footage of space you own or your bank balance. Carebook believes your health and happiness are made up of eight broad dimensions. They overlap, intertwine, and impact one another. If... Read More

8 Dimensions of Health—Your emotions

How much happiness do you experience in your life? Emotional health is the ability to cope with the ups and downs of daily life. When you’re emotionally healthy, you’re able to identify and process your emotions and you probably have an optimistic outlook. You’re resilient to stress, have confidence and the ability to express and handle a full range of... Read More

8 Dimensions of Health—Your relationships

How much love and support do you feel? You’re more than the number of Facebook likes you got today. The quality of your social support system has real impact on your life. Taking care of your relationships involves finding nurturing, supportive, genuine social interactions. When your relationships are healthy, you’ll feel a sense of belonging, feel loved and cared for,... Read More

8 Dimensions of Health—Your mind

How much time do you spend doing creative things and/or learning something new? Taking care of your intellectual health is important for your health and happiness. This dimension is all about your mind and how you continue to nurture learning and creativity. When you’re intellectually satisfied, you might feel curious about the world around you, and excited about learning new... Read More

Stay active for the holidays!

The holiday season brings increased travel and family time, which can easily derail your exercise routine. Paired with all the big meals and tasty temptations, you may find yourself falling off-track with your activities and healthy eating efforts. This year, instead of creating unrealistic routines that you won’t be able to keep up with, try to think of simply maintaining... Read More