Organization and health

Be organized—Prepare, manage time, and feel in control. Do you feel like you’re in control of your day-to-day life? If you’ve ever felt overwhelmed and stressed by the multitude of things you’ve got to get done, you may want to consider creating habits and routines (for you and your family) that make things easier and bring you a greater sense... Read More

8 Areas of Family Health!

A new approach to a happier, healthier, higher-functioning family Want to take our family quiz? Gather your family and click here to answer some questions and see how your family is doing as a team! YOU’RE MORE THAN A NUMBER We believe your health (and happiness!) is more than the number on your scale. It’s more than the number of... Read More

Tiny habits for lasting change

What’s a habit? A habit is your brain’s way to automate a behavior. When something is automated, you don’t have to think to do it—and that’s a powerful tool! If you know there are certain habits that you could be doing that will get you closer to your goals, making them automated will make things so much easier! How do... Read More

8 Dimensions of Health—Overview

You're more than a number We believe your health and happiness is more than the number on your scale. It’s more than the number of likes you have on Facebook. It’s more than the square footage of space you own or your bank balance. Carebook believes your health and happiness are made up of eight broad dimensions. They overlap, intertwine,... Read More

8 Dimensions of Health—Your work

Do you enjoy what you do? Whether you’re a stay-at-home parent, a CEO in an office, or a remote freelance worker traveling from coffee shop to coffee shop, you’re health and happiness is impacted by the work you do. This dimension refers to how satisfied you are with your work, and how you manage to make time for fun, too.... Read More