8 Areas of Family Health!

A new approach to a happier, healthier, higher-functioning family Want to take our family quiz? Gather your family and click here to answer some questions and see how your family is doing as a team! YOU’RE MORE THAN A NUMBER We believe your health (and happiness!) is more than the number on your scale. It’s more than the number of... Read More

Move more

Research shows that moving more can have a huge, positive impact on your overall health and happiness. The best part? You don’t have to do all the moving in one big chunk! Split it up over small chunks of your day or week, and your efforts will add up to positive results over time! Your goal is to reach 150... Read More

Tiny habits for lasting change

What’s a habit? A habit is your brain’s way to automate a behavior. When something is automated, you don’t have to think to do it—and that’s a powerful tool! If you know there are certain habits that you could be doing that will get you closer to your goals, making them automated will make things so much easier! How do... Read More

8 Dimensions of Health—Overview

You're more than a number We believe your health and happiness is more than the number on your scale. It’s more than the number of likes you have on Facebook. It’s more than the square footage of space you own or your bank balance. Carebook believes your health and happiness are made up of eight broad dimensions. They overlap, intertwine,... Read More

8 Dimensions of Health—Your body

How much effort do you put into taking care of your body? You’re more than the number on a scale, and being healthy is more than the absence of a disease or condition. Keeping your body healthy involves different things like being active, eating a balanced diet, sleeping well, and limiting or abstaining from alcohol, tobacco, and recreational drugs. It... Read More

8 Dimensions of Health—Your environment

How comfortable do you feel in your physical surroundings? Your health and happiness are made up of many factors—and your environment matters! This dimension considers the quality of your spaces—like noise, light, and air quality, and also your access to essential services—how easily you can access things like health care, transportation, schools, etc. When your environmental health is high, you’ll feel... Read More

Stay active for the holidays!

The holiday season brings increased travel and family time, which can easily derail your exercise routine. Paired with all the big meals and tasty temptations, you may find yourself falling off-track with your activities and healthy eating efforts. This year, instead of creating unrealistic routines that you won’t be able to keep up with, try to think of simply maintaining... Read More