Fall Family Fitness

Get outdoors and have some active, family fun! With the school routine back in full swing and the weather changing, it’s still a great time to head outdoors with your family for some physical activity! Research shows that along with improving overall health, getting outside for some physical activity with your family can improve your child’s success in the classroom.... Read More

Functional fitness

Functional fitness is for everyone—and it might be for you if you’re looking for a program that helps train your body to do everyday activities efficiently and safely. Most of us exercise as a means to stay healthy, maintain our ability to move without pain/restriction, and try to delay the effects of aging. While some people are exercise enthusiasts who... Read More

Fitness trackers

With the landscape of technology evolving every day, it’s no surprise how much it’s been incorporated into every aspect of our lives. Got health goals?  With fitness trackers, you can store, track and analyze data related to your activity patterns. The benefit of seeing data and activity trends can be highly motivating—and can help you attach some rewards to those NSVs... Read More

My Yoga Experiment

What happened when I finally started to practice yoga.   I put off doing yoga for YEARS. I knew I should be doing something to help lower my stress levels and become stronger. But I was intimidated by the gorgeous yoga people I see on Instagram, and had visions of doing misaligned faceplants instead of elegant downward dogs. Then, last... Read More

Push-ups for every level

Start where you are! Push-ups allow you to access and develop many muscle groups at once, but most of us can’t jump in and start doing full push-ups to start. Based on your fitness level and ability, try these modifications and build up to a full push-up. Anytime you feel a push-up in your lower back, modify it down a... Read More

Celebrate health and fitness!

From weight reduction to an improved sex life, better sleep, and feeling good—regular physical activity can improve almost every aspect of your health and wellness.   Physical activity and your heart Studies show regular exercise can help your heart, and can prevent conditions like obesity, high blood pressure, and unhealthy cholesterol levels. When you exercise, you’re helping lower your risk of... Read More

7 things to help increase workplace (or family!) health & wellness

Carebook is lucky enough to have a nutritionist with workplace health experience on who sets up our team challenges at work. Josée Thibodeau has put together a few specific things that every organization can do to help their staff be healthier. This works for a family, too! Josée strongly believes that building a healthy culture is the most important thing... Read More

10 tips for improved health and wellness at home and work

What if you engage with your health and wellness everywhere you go? A lot of us have bought into the “work hard, play hard” philosophy—essentially cutting our work selves off from our real-life selves. But when we spend tens of thousands of hours during our lifetime at work, why aren’t we looking to bring good, healthy life practices into our... Read More

Make goals you can crush in 2018!

Do it all! Dream big!  We’ve all got great, big, shiny intentions. And that’s not a bad thing. But we’ve also got real life happening—sometimes things like sick kids, broken cars, meetings that run late, and not-so-stellar sleeps can alter our very best plans. So, when we’ve got good intentions clashing with real life, how do we set ourselves up... Read More